Nutrient Comparison: Cardoon VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardoon versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardoon vs Canned Carrots with Salt:
- 5 ounces of Cardoon have 2.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Cardoon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardoon vs Canned Carrots with Salt:
- 5 ounces of Cardoon have 2.8 times more Calcium, 2.2 times more Copper, 5.3 times more Magnesium and 2.2 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Manganese, 1.4 times more Sodium and 1.5 times more Zinc than Raw Cardoon.
- Both Cardoon and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cardoon lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Cardoon as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Raw Cardoon.
- Both Cardoon and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Cardoon as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.