Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Swiss Chard:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Swiss Chard.
- While 14 oz of Boiled and Drained Swiss Chard contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9 times more Vitamin C, 2.6 times more Vitamin E and 33.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Swiss Chard:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Manganese and 1.3 times more Sodium than Boiled Swiss Chard.
- While 14 oz of Boiled and Drained Swiss Chard contain 1.9 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard contain similar levels of Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Swiss Chard.
- While 14 oz of Boiled and Drained Swiss Chard contain 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.