Canned Carrots With Liquids And Salt VS Boiled Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Swiss Chard?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Swiss Chard:
- 100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin A than Boiled Swiss Chard.
- While 100 kcal of Boiled and Drained Swiss Chard contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 10.4 times more Vitamin C, 3 times more Vitamin E and 38.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Swiss Chard:
- 100 kcal of Boiled and Drained Swiss Chard contain 2.2 times more Calcium, 1.8 times more Copper, 5 times more Iron, 11 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard contain similar levels of Manganese, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3 and 1.9 times more Sugars than Boiled Swiss Chard.
- While 100 kcal of Boiled and Drained Swiss Chard contain 1.3 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 6 in 100 calories.