Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Collards with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin A than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 9.1 times more Vitamin C and 41.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Collards with Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Collards with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 4.5 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Collards with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Collards with Salt contain 11.6 times more Omega 3, 2.2 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Collards with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.