Nutrient Comparison: Boiled Collards with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards with Salt vs Canned Carrots with Salt:
- 14 ounces of Boiled Collards with Salt have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 6.7 times more Vitamin C and 41.5 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin A than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Collards with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards with Salt vs Canned Carrots with Salt:
- 14 ounces of Boiled Collards with Salt have 5.6 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Copper and 1.5 times more Potassium than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Canned Carrots with Salt contain similar levels of Manganese, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Collards with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards with Salt have 8.5 times more Omega 3, 2.7 times more Fiber and 4.2 times more Protein than Canned Carrots with Salt.
- Both Boiled Collards with Salt and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Collards with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.