Comparing Nutrients in 300 calories Boiled Collards with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Collards with Salt
909g
Canned Carrots with Salt
1200g
Boiled Collards with Salt have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards with Salt or Canned Carrots with Salt?
Boiled Collards With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Collards with Salt vs Canned Carrots with Salt:
300 calories of Boiled Collards with Salt have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9, 5.1 times more Vitamin C and 31.4 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
Both Boiled and Drained Collards with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards with Salt vs Canned Carrots with Salt:
300 calories of Boiled Collards with Salt have 4.3 times more Calcium, 1.3 times more Iron and 2 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Copper, 2 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Canned Carrots with Salt contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards with Salt have 2.9 times more Fat, 6.4 times more Omega 3, 2 times more Fiber and 3.2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Collards with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.