Nutrient Comparison: Canned Carrots with Liquids and Salt VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Coriander Leaves:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin A than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 3.5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 13.5 times more Vitamin C, 3.4 times more Vitamin E and 31.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Coriander Leaves:
- 14 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Sodium than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 2.2 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Coriander Leaves contain similar levels of Manganese and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 2.8 times more Sugars than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.6 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.