Canned Carrots With Liquids And Salt VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Coriander Leaves?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Coriander Leaves:
- 300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin A than Coriander Leaves.
- While 300 kcal of Raw Coriander Leaves contain 3.5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 13.5 times more Vitamin C, 3.4 times more Vitamin E and 31.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Coriander Leaves:
- 300 calories of Canned Carrots with Liquids and Salt have 5.2 times more Sodium than Coriander Leaves.
- While 300 kcal of Raw Coriander Leaves contain 2.2 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Coriander Leaves contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Sugars than Coriander Leaves.
- While 300 kcal of Raw Coriander Leaves contain 3.7 times more Fat, 1.6 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Coriander Leaves offer comparable quantities of Energy per 300 calories.
- 300 calories of Coriander Leaves provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 300 calories.