Nutrient Comparison: Canned Carrots with Liquids and Salt VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A, 9.1 times more Vitamin E and 32.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 2.9 times more Copper, 1.2 times more Iron, 3.7 times more Manganese, 80 times more Sodium and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2 times more Magnesium, 3.5 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Potassium per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.8 times more Energy, 6.3 times more Omega 6, 3.9 times more Carbohydrate and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.