Nutrient Comparison: Canned Carrots with Liquids and Salt VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 pound of Canned Carrots with Liquids and Salt has 61.3 times more Vitamin A, 9.1 times more Vitamin E and 32.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 pound of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 2.9 times more Copper, 1.2 times more Iron, 3.7 times more Manganese, 80 times more Sodium and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 2 times more Magnesium, 3.5 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Potassium per one pound.
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 3.8 times more Energy, 6.3 times more Omega 6, 3.9 times more Carbohydrate and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in one pound.