Nutrient Comparison: Canned Carrots with Liquids and Salt VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Garden Cress:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin A than Garden Cress.
- While 14 oz of Raw Garden Cress contain 4.2 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9, 34.5 times more Vitamin C and 55.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Garden Cress provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Garden Cress:
- 14 ounces of Canned Carrots with Liquids and Salt have 17.1 times more Sodium and 1.3 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 2.6 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 3.8 times more Phosphorus and 3.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Garden Cress contain similar levels of Manganese and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Garden Cress.
- While 14 oz of Raw Garden Cress contain 9.5 times more Omega 3, 1.8 times more Sugars and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Garden Cress offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.