Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Garden Cress
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Garden Cress
313g
Raw Garden Cress have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Garden Cress?
Canned Carrots With Liquids And Salt VS Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Garden Cress?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Garden Cress:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Vitamin A and 1.5 times more Vitamin E than Garden Cress.
While 100 kcal of Raw Garden Cress contain 3 times more Vitamin B1, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 7.2 times more Vitamin B9, 24.8 times more Vitamin C and 39.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Garden Cress:
100 calories of Canned Carrots with Liquids and Salt have 23.9 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Garden Cress.
While 100 kcal of Raw Garden Cress contain 1.9 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Garden Cress contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 2.3 times more Fiber than Garden Cress.
While 100 kcal of Raw Garden Cress contain 3.6 times more Fat, 6.8 times more Omega 3, 2 times more Omega 6, 1.3 times more Sugars and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Garden Cress offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6