Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Dandelion Greens:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin A and 2.4 times more Vitamin B5 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 6.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 9 times more Vitamin C, 3.3 times more Vitamin E and 56.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Dandelion Greens:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Manganese and 5.5 times more Sodium than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 4.5 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dandelion Greens contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.9 times more Sugars than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 4.8 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dandelion Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.