Nutrient Comparison: Canned Carrots with Liquids and Salt VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Eggplant:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.3 times more Vitamin B6, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Eggplant.
- While 14 oz of Raw Eggplant contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Eggplant provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Eggplant:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 120 times more Sodium and 1.8 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 1.6 times more Magnesium and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Eggplant contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eggplant contain 1.4 times more Sugars and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Eggplant offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.