Canned Carrots With Liquids And Salt VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Eggplant?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Eggplant:
- 100 calories of Canned Carrots with Liquids and Salt have 666.3 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin E and 3 times more Vitamin K than Eggplant.
- While 100 kcal of Raw Eggplant contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Eggplant provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Eggplant have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Eggplant:
- 100 calories of Canned Carrots with Liquids and Salt have 3.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium, 130.4 times more Sodium and 2 times more Zinc than Eggplant.
- While 100 kcal of Raw Eggplant contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Eggplant contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Eggplant contain 1.5 times more Omega 3, 1.3 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 calories.