Nutrient Comparison: Eggplant VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Canned Carrots with Salt:
- 14 ounces of Eggplant have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B6, 2.5 times more Vitamin E and 2.8 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Eggplant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Canned Carrots with Salt:
- 14 ounces of Eggplant have 1.8 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.9 times more Manganese, 121 times more Sodium and 1.6 times more Zinc than Raw Eggplant.
- Both Eggplant and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Eggplant as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 1.4 times more Sugars and 2 times more Fiber than Canned Carrots with Salt.
- Both Eggplant and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Eggplant as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.