Nutrient Comparison: Eggplant VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Canned Carrots with Salt:
- 1 kilogram of Eggplant has 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.3 times more Vitamin B6, 2.5 times more Vitamin E and 2.8 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Eggplant have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Eggplant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Canned Carrots with Salt:
- 1 kilogram of Eggplant has 1.8 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.9 times more Manganese, 121 times more Sodium and 1.6 times more Zinc than Raw Eggplant.
- Both Eggplant and Canned Carrots with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Eggplant as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eggplant has 1.4 times more Sugars and 2 times more Fiber than Canned Carrots with Salt.
- Both Eggplant and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Eggplant as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.