Nutrient Comparison: Eggplant VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Frozen Carrots:
- 1 kilogram of Eggplant has 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.9 times more Vitamin E and 5 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Frozen Carrots:
- 1 kilogram of Eggplant has 1.4 times more Manganese than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, 34 times more Sodium and 2.1 times more Zinc than Raw Eggplant.
- Both Eggplant and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eggplant has 5 times more Fructose than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Eggplant.
- Both Eggplant and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- Both Raw Eggplant as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.