Nutrient Comparison: Eggplant VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Frozen Carrots:
- 100 grams of Eggplant have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.9 times more Vitamin E and 5 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Frozen Carrots:
- 100 grams of Eggplant have 1.4 times more Manganese than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, 34 times more Sodium and 2.1 times more Zinc than Raw Eggplant.
- Both Eggplant and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eggplant have 5 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Eggplant.
- Both Eggplant and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- Both Raw Eggplant as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.