Comparing Nutrients in 500 calories Eggplant VS Frozen Carrots

Weight per 500 calories

• Eggplant: 2000g
• Frozen Carrots: 1389g

Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.

Discover which food has more nutrients per 500 calories - Eggplant or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Eggplant	13%	6%	81%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Eggplant	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	84.4% 110g	130g per day for Men 19-50 years
Sugars	97% 70.6g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.5% 31g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.6g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 56.3g	g per day for Men 19-50 years
Fiber	158% 60g	121% 46g	38g per day for Men 19-50 years
Protein	35% 19.6g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Eggplant	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.62mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.3% 70μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Eggplant	Frozen Carrots	Recommended Dietary Allowance
Calcium	18% 180mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	202% 4.64mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	135% 4580mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	50% 1846g	33.8% 1251g	3700g per day for Men 19-50 years

Eggplant VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Eggplant or Frozen Carrots?

Lets compare vitamin content per 500 calories of Eggplant vs Frozen Carrots:

• 500 calories of Eggplant have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 493.1 times more Vitamin A, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Raw Eggplant.
• 500 calories of Eggplant have insufficient amounts of Vitamin A
• Both Raw Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Eggplant vs Frozen Carrots:

• 500 calories of Eggplant have 1.6 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Iron, 1.6 times more Selenium, 23.6 times more Sodium and 1.4 times more Zinc than Raw Eggplant.
• Both Eggplant and Frozen Carrots contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Eggplant have 7.2 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 6 than Raw Eggplant.
• Both Eggplant and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
• 500 calories of Eggplant provide inadequate amounts of Omega 6