Comparing Nutrients in 500 calories EggplantVS Cooked Frozen Carrots
Weight per 500 calories
Eggplant
2000g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Eggplant or Cooked Frozen Carrots?
Eggplant VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eggplant or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Eggplant vs Cooked Frozen Carrots:
500 calories of Eggplant have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 571.6 times more Vitamin A, 2.3 times more Vitamin E and 2.6 times more Vitamin K than Raw Eggplant.
500 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eggplant vs Cooked Frozen Carrots:
500 calories of Eggplant have 1.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium and 1.5 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 1.6 times more Iron, 1.4 times more Selenium, 19.9 times more Sodium and 1.5 times more Zinc than Raw Eggplant.
Both Eggplant and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Eggplant have 1.3 times more Sugars, 8.1 times more Fructose, 1.3 times more Fiber and 2.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 and 3.1 times more Omega 6 than Raw Eggplant.
Both Eggplant and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Eggplant provide inadequate amounts of Omega 6