Nutrient Comparison: Eggplant VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Cooked Frozen Carrots:
- 14 ounces of Eggplant have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 3.4 times more Vitamin E and 3.9 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Cooked Frozen Carrots:
- 14 ounces of Eggplant have 1.3 times more Magnesium and 1.4 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus, 29.5 times more Sodium and 2.2 times more Zinc than Raw Eggplant.
- Both Eggplant and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 5.5 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Eggplant.
- Both Eggplant and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Omega 3
- Both Raw Eggplant as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.