Nutrient Comparison: Eggplant VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Cassava:
- 14 ounces of Eggplant have 2.6 times more Vitamin B5, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.4 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Eggplant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Cassava:
- 14 ounces of Eggplant have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Magnesium, 1.7 times more Manganese and 2.1 times more Zinc than Raw Eggplant.
- Both Eggplant and Cassava contain similar levels of Copper, Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Zinc
- Both Raw Eggplant as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 2.1 times more Sugars and 1.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 6.4 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Protein than Raw Eggplant.
- 14 ounces of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Eggplant as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.