Nutrient Comparison: Eggplant VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Eggplant versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eggplant vs Cassava:
- 1 pound of Eggplant has 2.6 times more Vitamin B5, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.4 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Eggplant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eggplant vs Cassava:
- 1 pound of Eggplant has 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Magnesium, 1.7 times more Manganese and 2.1 times more Zinc than Raw Eggplant.
- Both Eggplant and Cassava contain similar levels of Copper, Iron, Phosphorus and Potassium per one pound.
- 1 pound of Eggplant lack sufficient amounts of Zinc
- Both Raw Eggplant as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eggplant has 2.1 times more Sugars and 1.7 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 6.4 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Protein than Raw Eggplant.
- 1 pound of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Eggplant as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.