Nutrient Comparison: Eggplant VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Cassava:
- 7 ounces of Eggplant have 2.6 times more Vitamin B5, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.4 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Eggplant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Cassava:
- 7 ounces of Eggplant have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Magnesium, 1.7 times more Manganese and 2.1 times more Zinc than Raw Eggplant.
- Both Eggplant and Cassava contain similar levels of Copper, Iron, Phosphorus and Potassium per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Zinc
- Both Raw Eggplant as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eggplant have 2.1 times more Sugars and 1.7 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 6.4 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Protein than Raw Eggplant.
- 7 ounces of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Eggplant as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.