Nutrient Comparison: Eggplant VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Eggplant versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eggplant vs Cooked Frozen Carrots:
- 5 ounces of Eggplant have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 3.4 times more Vitamin E and 3.9 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eggplant vs Cooked Frozen Carrots:
- 5 ounces of Eggplant have 1.3 times more Magnesium and 1.4 times more Manganese than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus, 29.5 times more Sodium and 2.2 times more Zinc than Raw Eggplant.
- Both Eggplant and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eggplant have 5.5 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Eggplant.
- Both Eggplant and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Eggplant provide inadequate amounts of Omega 3
- Both Raw Eggplant as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.