Comparing Nutrients in 100 calories EggplantVS Cooked Frozen Carrots
Weight per 100 calories
Eggplant
400g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Cooked Frozen Carrots?
Eggplant VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Eggplant vs Cooked Frozen Carrots:
100 calories of Eggplant have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 571.6 times more Vitamin A, 2.3 times more Vitamin E and 2.6 times more Vitamin K than Raw Eggplant.
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Cooked Frozen Carrots:
100 calories of Eggplant have 1.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium and 1.5 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 1.6 times more Iron, 1.4 times more Selenium, 19.9 times more Sodium and 1.5 times more Zinc than Raw Eggplant.
Both Eggplant and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 1.3 times more Sugars, 8.1 times more Fructose, 1.3 times more Fiber and 2.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 and 3.1 times more Omega 6 than Raw Eggplant.
Both Eggplant and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Eggplant provide inadequate amounts of Omega 6