Nutrient Comparison: Cooked Frozen Carrots VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Eggplant:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Eggplant provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Eggplant:
- 14 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Boiled Eggplant.
- Both Cooked Frozen Carrots and Boiled Eggplant contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Boiled Eggplant.
- Both Cooked Frozen Carrots and Boiled Eggplant offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.