Cooked Frozen Carrots VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Eggplant:
- 100 calories of Cooked Frozen Carrots have 400.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 4.4 times more Vitamin K than Boiled Eggplant.
- While 100 kcal of Boiled and Drained Eggplant contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Eggplant provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Eggplant:
- 100 calories of Cooked Frozen Carrots have 5.5 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 5.7 times more Selenium, 55.8 times more Sodium and 2.8 times more Zinc than Boiled Eggplant.
- Both Cooked Frozen Carrots and Boiled Eggplant contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.8 times more Omega 3, 3.5 times more Omega 6, 1.2 times more Sugars and 1.2 times more Fiber than Boiled Eggplant.
- While 100 kcal of Boiled and Drained Eggplant contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Eggplant provide inadequate amounts of Omega 6