Nutrient Comparison: Cooked Frozen Carrots VS Boiled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Eggplant:
- 1 pound of Cooked Frozen Carrots has 423 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Eggplant.
- While 1 lb of Boiled and Drained Eggplant contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Eggplant provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Eggplant:
- 1 pound of Cooked Frozen Carrots has 5.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Boiled Eggplant.
- Both Cooked Frozen Carrots and Boiled Eggplant contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.9 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Boiled Eggplant.
- Both Cooked Frozen Carrots and Boiled Eggplant offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Eggplant provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in one pound.