Nutrient Comparison: Eggplant VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Frozen Carrots:
- 14 ounces of Eggplant have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.9 times more Vitamin E and 5 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Frozen Carrots:
- 14 ounces of Eggplant have 1.4 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, 34 times more Sodium and 2.1 times more Zinc than Raw Eggplant.
- Both Eggplant and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 5 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Eggplant.
- Both Eggplant and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Raw Eggplant as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.