Comparing Nutrients in 300 calories EggplantVS Frozen Carrots
Weight per 300 calories
Eggplant
1200g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Eggplant or Frozen Carrots?
Lets compare vitamin content per 300 calories of Eggplant vs Frozen Carrots:
300 calories of Eggplant have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 493.1 times more Vitamin A, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Raw Eggplant.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Frozen Carrots:
300 calories of Eggplant have 1.6 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Iron, 1.6 times more Selenium, 23.6 times more Sodium and 1.4 times more Zinc than Raw Eggplant.
Both Eggplant and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 7.2 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 6 than Raw Eggplant.
Both Eggplant and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Eggplant provide inadequate amounts of Omega 6