Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Drumstick Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin A, 1.4 times more Vitamin B5 and 7.3 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 11.7 times more Vitamin B1, 18.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8.3 times more Vitamin B6, 2.9 times more Vitamin B9, 15.5 times more Vitamin C and 11 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Drumstick Leaves with Salt:
- 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 4.9 times more Calcium, 4.5 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Drumstick Leaves with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Sugars than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 2.6 times more Energy, 2.1 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein