Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Drumstick Leaves with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Drumstick Leaves with Salt
500g
Boiled and Drained Drumstick Leaves with Salt have 2.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Drumstick Leaves with Salt?
Canned Carrots With Liquids And Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Drumstick Leaves with Salt:
300 calories of Canned Carrots with Liquids and Salt have 4.6 times more Vitamin A, 3.6 times more Vitamin B5 and 19 times more Vitamin E than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.5 times more Vitamin B1, 7.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 5.9 times more Vitamin C and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Drumstick Leaves with Salt:
300 calories of Canned Carrots with Liquids and Salt have 3.1 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium, 2.6 times more Sodium, 1.5 times more Zinc and 3 times more Water than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.9 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Drumstick Leaves with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 6.4 times more Sugars and 2.3 times more Fiber than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy per 300 calories.