Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Fiddlehead Ferns:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.6 times more Vitamin A than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 4.8 times more Vitamin B2, 7.7 times more Vitamin B3 and 8.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Fiddlehead Ferns:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Fiddlehead Ferns contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Fiddlehead Ferns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in 14 ounces.