Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Fiddlehead Ferns:
- 100 grams of Canned Carrots with Liquids and Salt have 3.6 times more Vitamin A than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 4.8 times more Vitamin B2, 7.7 times more Vitamin B3 and 8.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Fiddlehead Ferns:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Fiddlehead Ferns contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Fiddlehead Ferns, Unprepared contain 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Fiddlehead Ferns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in 100 grams.