Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Kale:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.2 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.1 times more Vitamin B9, 8.9 times more Vitamin C, 2.2 times more Vitamin E and 42.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Kale:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 1.2 times more Potassium and 15 times more Sodium than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 4.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium and 2.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Kale contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Sugars than Boiled Kale.
- While 14 oz of Boiled and Drained Kale contain 46.4 times more Omega 3, 2.2 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Kale offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.