Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Kale:
- 14 ounces of Canned Carrots with Liquids and Salt have 3 times more Vitamin A, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9, 19.7 times more Vitamin C and 34 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Kale:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Copper, 16 times more Sodium and 1.6 times more Zinc than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 4.4 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Kale contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Sugars than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 14.6 times more Omega 3 and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Kale offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.