Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Kale:
Canned Carrots Solids and Liquids with Salt have 3 times more Vitamin A, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9, 19.7 times more Vitamin C and 34 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Kale:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Copper, 16 times more Sodium and 1.6 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 4.4 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Kale, Unprepared have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.9 times more Sugars than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 14.6 times more Omega 3 and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Kale, Unprepared have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Kale, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.