Canned Carrots With Liquids And Salt VS Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Kale?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Kale:
- 500 calories of Canned Carrots with Liquids and Salt have 3.6 times more Vitamin A, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Kale.
- While 500 kcal of Frozen Kale, Unprepared contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, 16.1 times more Vitamin C and 28 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Kale:
- 500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Copper, 1.2 times more Manganese, 19.5 times more Sodium, 2 times more Zinc and 1.2 times more Water than Frozen Kale.
- While 500 kcal of Frozen Kale, Unprepared contain 3.6 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Kale contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Kale.
- While 500 kcal of Frozen Kale, Unprepared contain 12 times more Omega 3 and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Kale offer comparable quantities of Energy and Fiber per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 500 calories.