Nutrient Comparison: Canned Carrots with Liquids and Salt VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Grilled Portabella Mushrooms:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 3.8 times more Vitamin B1, 14.9 times more Vitamin B2, 14.9 times more Vitamin B3, 9.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Grilled Portabella Mushrooms:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 1.3 times more Iron, 6.7 times more Manganese and 21.8 times more Sodium than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 3.8 times more Copper, 1.4 times more Magnesium, 6.8 times more Phosphorus, 2.5 times more Potassium, 54.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Grilled Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Grilled Portabella Mushrooms offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.