Nutrient Comparison: Canned Carrots with Liquids and Salt VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Shiitake Mushrooms:
- 14 oz of Raw Shiitake Mushrooms contain 8 times more Vitamin B2, 9.2 times more Vitamin B3, 10.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Shiitake Mushrooms have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Shiitake Mushrooms:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 1.3 times more Iron, 2 times more Manganese and 26.7 times more Sodium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.4 times more Copper, 2.2 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium, 14.3 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Shiitake Mushrooms contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Shiitake Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.