Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs White Mushrooms:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 73 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 4.3 times more Vitamin B1, 14.9 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Mushrooms provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs White Mushrooms:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 9.6 times more Manganese and 48 times more Sodium than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 3.1 times more Copper, 4.3 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Mushrooms contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.