Canned Carrots With Liquids And Salt VS White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Mushrooms?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs White Mushrooms:
- 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 69.8 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 500 kcal of Raw White Mushrooms contain 4.5 times more Vitamin B1, 15.6 times more Vitamin B2, 9 times more Vitamin B3, 11.3 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Mushrooms provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs White Mushrooms:
- 500 calories of Canned Carrots with Liquids and Salt have 9.9 times more Calcium, 9.2 times more Manganese and 45.9 times more Sodium than White Mushrooms.
- While 500 kcal of Raw White Mushrooms contain 3.2 times more Copper, 4.5 times more Phosphorus, 1.9 times more Potassium, 24.3 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Mushrooms contain similar levels of Iron, Magnesium and Water per 500 calories.
- 500 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than White Mushrooms.
- While 500 kcal of Raw White Mushrooms contain 3 times more Omega 6 and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Mushrooms offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- 500 calories of White Mushrooms provide inadequate amounts of Omega 3