Canned Carrots With Liquids And Salt VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled White Mushrooms:
- 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B6, 88.9 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 3.2 times more Vitamin B1, 9.1 times more Vitamin B2, 8.7 times more Vitamin B3, 12.8 times more Vitamin B5, 1.8 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
- 500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled White Mushrooms:
- 500 calories of Canned Carrots with Liquids and Salt have 6.3 times more Calcium, 4.8 times more Manganese, 146.1 times more Sodium and 1.2 times more Water than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 4 times more Copper, 2.7 times more Iron, 3.6 times more Phosphorus, 1.7 times more Potassium, 24.4 times more Selenium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Mushrooms contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 9.7 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 2.6 times more Omega 6 and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- 500 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3