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Comparing Nutrients in 500 calories Boiled White MushroomsVS Canned Carrots with Salt

Weight per 500 calories

Boiled White Mushrooms
1786g
Canned Carrots with Salt
2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled White Mushrooms or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Boiled White Mushrooms
25%
12%
63%
Canned Carrots with Salt
10%
6%
84%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
8.65%8.4g
Fat
3.9%3.8g
8.4 gvs3.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
3.4%1.1g
Saturated Fat
2.25%0.72g
1.1 gvs0.72 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1.1%0.018g
Omega 3
13.8%0.22g
0.018 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.2g
Omega 6
9.3%1.58g
3.2 gvs1.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%94g
Carbohydrate
85.2%111g
94 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
57.6%41.8g
Sugars
68.4%49.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41.8 gvs49.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g
Fiber
79%30g
39.3 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
69%38.8g
Protein
23%13g
38.8 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1240%11160μg
RAE, retinol activity equivalents
0 μgvs11160 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg
Vitamin B1
30%0.36mg
Thiamine
1.3 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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412%5.36mg
Vitamin B2
46%0.6mg
Riboflavin
5.36 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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498%79.6mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
79.6 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
771%38.6mg
Vitamin B5
54%2.7mg
Pantothenic acid
38.6 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
130%1.7mg
Vitamin B6
172%2.24mg
Pyridoxine
1.7 mgvs2.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.4%321μg
Vitamin B9
45%180μg
Folates and Folic Acid
321 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
79.4%71.4mg
Vitamin C
60%54mg
Ascorbic acid
71.4 mgvs54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%143IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
143 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
99%15mg
Tocopherols and Tocotrienols
0.18 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
163%196μg
Phytomenadione or phylloquinone
0 μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.7%107mg
Calcium
50%500mg
107 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1000%9mg
Copper
231%2.08mg
9 mgvs2.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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388%31mg
Iron
160%13mg
31 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg
Magnesium
38%160mg
214 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
89.3%2.05mg
Manganese
391%9mg
2.05 mgvs9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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222%1554mg
Phosphorus
68.6%480mg
1554 mgvs480 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
187%6357mg
Potassium
105%3580mg
6357 mgvs3580 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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386%213μg
Selenium
14.5%8μg
213 μgvs8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.4%35.7mg
Sodium
323%4840mg
35.7 mgvs4840 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
141%15.5mg
Zinc
47.3%5.2mg
15.5 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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44%1626g
Water
50.2%1859g
1626 gvs1859 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled White Mushrooms vs Canned Carrots with Salt:
Comparing minerals per 500 calories for Boiled White Mushrooms vs Canned Carrots with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: