Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled White Mushrooms:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 73 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 3.8 times more Vitamin B1, 11.1 times more Vitamin B2, 10.6 times more Vitamin B3, 15.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled White Mushrooms:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 3.9 times more Manganese and 120 times more Sodium than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 4.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Potassium, 29.8 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained White Mushrooms contain 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Mushrooms offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.