Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Okra:
- 14 ounces of Canned Carrots with Liquids and Salt have 34.1 times more Vitamin A, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 18.5 times more Vitamin B9, 6.2 times more Vitamin C and 5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Okra:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Copper and 80 times more Sodium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2.6 times more Calcium, 4.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Okra contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Okra, Unprepared contain 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Okra offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.