Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frozen Okra:
- 7 ounces of Canned Carrots with Liquids and Salt have 34.1 times more Vitamin A, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 18.5 times more Vitamin B9, 6.2 times more Vitamin C and 5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frozen Okra:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Copper and 80 times more Sodium than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 2.6 times more Calcium, 4.8 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Okra contain similar levels of Iron, Potassium and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Okra, Unprepared contain 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Okra offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.