Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 73 times more Vitamin E and 32.7 times more Vitamin K than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 1.6 times more Potassium, 20 times more Sodium and 4.1 times more Zinc than Cooked Chopped Frozen Onions.
- Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Onions contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Carrots Solids and Liquids with Salt and Boiled Chopped Frozen Onions have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Onions offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.